New recipe of Green juice for weight loss
Green juices are increasingly popular in recent years, as it turned out to provide the body with many health benefits, it is also very effective for people who want to lose weight. We offer you here a recipe of green juice of apples, cucumbers, ginger to help you lose weight quickly.
Green juice for weight loss
Green juice benefits:
Green juice, that is containing apple, cucumber and ginger, has characteristics rich in antioxidants and nutrients that improve the body’s functions , supports diet , burn fat and help you lose weight. Either add the ginger juice to speed metabolism and facilitate the fat-burning process.
Benefits of Apples for weight loss
Apple help regulate metabolism, thanks to the great content of vitamins, minerals and fiber. it has few sodium and poor in calories and fat, which makes it suitable allocated slimming diets. the Fiber found in apples help to lose weight, because it gives us a feeling of fullness and avoid non-stop eating throughout the day.
Vitamins and minerals contained in the apples provide the body with energy, an important element to get rid of more calories every day. it is struggling water retention and regulates LDL cholesterol level of the body and provides large quantities of enzymes, which is important to absorb good nutrients.
Green juice for weight loss
The benefits of cucumber to weight loss
cucumber contain low calories and does not contain fat , which is made by 95% of water. cucumber contain on vitamins, minerals and antioxidants, that supports customized slimming and improve health diets . It’s containing 100 grams on the 20 kilo calories , it also contains vitamins A, E and C, niacin, as well as minerals such as potassium, phosphorus, magnesium and iron.
Thanks to its properties purifying, cucumber helps get rid of toxins and other wastes in the body, and also struggling water retention. it gives the feeling of satiety and has properties help digestion.
The benefits of ginger for weight loss
Although ginger root that is mainly used for the prevention and treatment of various diseases, but it may also help the body to lose weight, as part of a diet for slimming.
Ginger helps to stimulate metabolism, improve digestion, anti-flatulence, and lower cholesterol.
A grain of green apples
A grain of cucumber
One teaspoon of grated ginger (5 grams)
A glass of water (200 ml)
How to prepare
Peel the cucumber and cut into slices.
Peel the apples and cut into pieces.
Place the ingredients in a blender.
Add the grated ginger spoon, mix well.
Present fresh and drink immediately to take advantage of its characteristics and its benefits.
For best results, it is advisable to drink fresh juice and on an empty stomach.
Should not be used as a substitute for breakfast, but you can eat before breakfast half an hour or 45 minutes.