List of anti-aging food that delay the appearance of wrinkles

List of anti-aging food that delay the appearance of wrinkles

Latest researches  have shown that women who deal with health and balanced meals look more youthful and enjoying bright skin, Food is made of anti-oxidants activates the body’s immune system and helps to remain healthy skin and supple,  you should eat more fresh vegetables and fruits,  as it contains vitamins and salts, which are considered natural antioxidants , you should deal with vitamins containing salts and antioxidant substances , as there is evidence that the vitamin protects the skin, especially vitamins a, c, b 3, e.

anti-aging food

anti-aging food

anti-aging food

Also, There are certain foods are resistant to free radicals foods or the so-called antioxidants, and these materials are working on deactivate free radicals effect and prevent its adverse effect . here is now the list of the most famous foods that contain antioxidants effect: tomatoes – grape – green tea – strawberry – peach – plum – carrots – spinach – avocado – Guava – Kiwi – berries – cherries – orange – lemon – mandarins – colored bell peppers – honey – walnuts – artichokes – cauliflower – cloves.

anti-aging food

Eating vegetables and fresh fruit and especially carrots rich in vitamin A is very important for the skin , you have also to eat the red fruits such as strawberries and cherries, which contain anti-oxidants and these antibiotics are also present in green tea and tomatoes

Strawberries is considered  from antioxidants that help in the treatment and prevention of skin damage skin cells and premature aging which you may get from exposure to ultraviolet radiation or several other factors , we advise you to deal with plenty of strawberries masks on the skin.

anti-aging food