Top foods protect against skin infections

Top foods protect against skin infections
If you suffer from inflammatory skin constantly, you first need to think about protecting your skin by eating healthy natural foods help to protect the skin and renew its cells. Natural remedies are always better than chemical products, especially if it related to the sensitive skin and its inflammation.
Here’s “What woman needs” provide you with the best foods that protect you from infections:

skin infections

skin infections

skin infections 

1. Olive oil: It is rich in antioxidants that protect the skin from infections. So, make sure to add olive oil to your various dishes; you can also use and apply warm olive oil topically on the affected places, it reduces the inflammation quickly.


2. Ginger: it contains powerful anti-inflammatory properties. Drink ginger tea twice a day at least; as you can massage the affected area with the ginger oil several times a day.


3. Turmeric: it is an effective antioxidant, and contains anti-inflammatory properties, it also effectively reduce skin infections. drink a cup of tea turmeric twice a day, with making a paste of turmeric powder, sesame oil and apply it on places of infections to reduce them right away.

skin infections 


4. Garlic : it’s contains sulfur, which helps get rid of infections, as it is rich in antioxidants that reduce inflammation as well; so you can eat two cloves of garlic a day at least and use it in cooking constantly. You can also rub the places of inflammation with garlic gloves to reduce inflammation.


5. Salmon: it is rich in omega-3 fatty acids and Docosahexaenoic acid (DHA), which helps to reduce inflammation; so make sure to eat salmon and sardine constantly.


6. Sweet potatoes: they are rich in vitamins C , E and carotenoids alpha- and beta-carotene, which helps to reduce pain and inflammation in the body.

skin infections