Best Foods for your child brains

Best Foods for your child brains
Children learn best when they eating a healthy and good food. Many children may sometimes find it difficult to focus when faced with tasks that require mental effort as doing homework or revision in the exam period. So, “What woman needs” will provide you some of the foods ,that will return with positive yield on your child. 

Best Foods for your child brains

Best Foods for your child brains

Best Foods for your child brains 

– Cereal grains:
The carbohydrates in the cereal grains is covered by glucose, the main energy source of the brain origin, which helps to concentrate. the full cereal grains, such as oats, also contains vitamins B group, which helps to strengthen the nerves in the brain to communicate better.

– Fish:
Fatty oils such as omega-3 fatty acids found in fish such as salmon and tuna, play an important role in the workings of the brain. And you can expect a shortage of this material when your child suffer  some of the symptoms such as fatigue, memory loss and difficulty concentrating.

– Spinach:
Leafy greens such as spinach, strengthens memory and information processing. This Because they are rich in folic acid. Spinach is also considered a good source of magnesium, a mineral needed by the brain to think clearly and increase concentration and attention. Magnesium is also found in bananas and rice.

Best Foods for your child brains

– Eat the whole fruit, not the juice:
Some studies have shown that eating whole fruit is more beneficial than drinking its juice,  because they contain nutritious ingredients and focused on the fibers which increase satiety and shrinking the hungry feeling .

– Protein:
It is very important to feed the child. You can find it in meat, eggs, dairy and grain products.

– Vitamin C:
This vitamin is very important to nourish the brain and correct work. It can be found in citrus fruits, broccoli, colored peppers and sweet potatoes.

Best Foods for your child brains