Natural healthy diet tips to hydrate the body in the summer

Natural healthy diet tips to hydrate the body in the summer
It is essential that there are some changes, albeit minor, may be on your diet you are following in the summer, with the fruit season tasted of acid and delicious fruits. In this context, “What woman needs” present a collection of tips for healthy diet will hydrate your body during this hot season:

healthy diet tips to hydrate the body

healthy diet tips to hydrate the body

healthy diet tips to hydrate the body 

1. advisable to eat more summer vegetables and fruits rich with water such as (lettuce, melons, for example), which moisturizes the body and adds benefits to your body. An indication that six leaves of lettuce contain more than 100% of the daily value of vitamin “A”, which activates the skin by increasing cell turnover. In addition, the potassium in the lettuce gives the skin a lot of nutrients and oxygen by improving blood circulation.

Also see: Delicious foods for losing weight effectively


2. The olive oil is rich in healthy fats and fatty acids , which are helping the skin to resist UV damage, according to a study published in the journal “The Lancet” medical. The good fats are part of the cell membranes that help trap the moisture.So, It’s prefer eating a tablespoon of olive oil a day, to keep the skin supple.

healthy diet tips to hydrate the body 

3. The pressure cooker is a way to prepare the favorite dishes of the family smoothly, especially those that require more time. It also keeps a lot of vitamins in food as well.
4. Drink water in abundance is a habit you have to follow it, especially in the summer, because the non-enough consumption of it (about two liters a day) makes the skin dry!


5. The red color food saves the skin from burns by 25%.
6. The natural juices contain a significant proportion of antioxidants, vitamins, minerals.


7. The tea is rich in antioxidants that reduce inflammation and protect cell membranes. Some studies have shown that tea may also reduce the sunburn damage as a result of excessive susceptibility to ultraviolet radiation.

healthy diet tips to hydrate the body