When should you provide your child with vitamin D?

When should you provide your child with vitamin D?
Children who suffer from a lack of vitamin D face the risk of getting rickets , a disease that hinders the growth of public growth , especially the bones growth. But, Is it necessary to get it to the child through a medical Dietary supplement, or are there natural sources to give it to him? Here are the following:

 provide your child with vitamin D

provide your child with vitamin D

provide your child with vitamin D 

Vitamin D is derived from multiple sources such as the sun, We can simply provide him by exposing him to the sun’rays . But on the other hand, you must beware of solar radiation on the baby’s skin, especially if you used sunscreen, you’ll prevent vitamin D formation. For this reason, you can adopt other natural sources contain this vitamin such as milk, margarine, salmon, tuna, liver, and egg yolks.

Also see: Top Healthy weight tips after giving birth

 

Who is the child show a lack of vitamin D?
 If your baby is fed exclusively on breast-feeding
If you are suffering from a lack of vitamin D.
If your child is dark-skinned.
From here, it is very necessary to provide your child with vitamin D supplement , if your child was breast-feeding exclusively, because the milk, even the mother’s milk , does not contain a sufficient proportion of this vitamin.

provide your child with vitamin D 

Do you know that vitamin D, which you get during pregnancy determines the amount of the vitamin, which your baby would bring at birth? This means that if you are suffering from a lack of it, there is no doubt that your child will suffer from it too. you can expose to some of the sun’s rays, in addition to the intake of foods containing this vitamin regularly to protect you and your child against this deficiency. If you are in need of a supplement , do not hesitate to consult your doctor.

provide your child with vitamin D