Fight osteoporosis by these healthy nutrients

Fight osteoporosis by these healthy nutrients
Osteoporosis affects very often the elderly, which results in low bone density in the body, it becomes easy broken, but some nutrients help protect the bones of osteoporosis. So it is necessary to provide protection to the bones, so one does not get any break can not be cured quickly. Find out in this article on the appropriate nutrition to avoid osteoporosis.

Fight osteoporosis by these healthy nutrients

Fight osteoporosis by these healthy nutrients

Fight osteoporosis by these healthy nutrients 

 
Firstly : one of the key elements that should be available in the food that is followed by People with osteoporosis or who are at it, is a calcium, The foods rich in this component are essential and important pillar in the process of feeding to avoid osteoporosis.

Also see: Top 10 vitamins and minerals for the prevention of osteoporosis

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The second element, which must be an element of your diet to avoid Osteoporosis is vitamin “d” which can be obtained from a variety of many sources, as seafood, eggs, or through exposure continuously to the sun, which is one of the most important sources of vitamin “d.”

 نتيجة بحث الصور عن ‪Fight osteoporosis by these healthy nutrients‬‏
Avoiding salt and all foods that contain high levels of sodium also useful in your treating osteoporosis, because it has a negative impact on bone growth , the thickness and density of the body. So Stay away from salty foods and avoid eating a lot of salt with food. you can replace it in one of the non harmful flavors or spices.

Fight osteoporosis by these healthy nutrients 

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Of the foods , which are rich in vitamin D, we can mention fish and fortified cereals, egg yolks and milk, as well as dietary supplements, which contain a high percentage of vitamin d.
 We can get calcium easily through the types dietary products and cheese, milk, sardines, sunflower seeds and orange juice. The body needs about 1,200 to 1,500 milligrams of calcium daily average to be able to maintain the integrity of the bone in the body.

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Fight osteoporosis by these healthy nutrients