7 Top healthy food fight aging and wrinkles

7 Top healthy food fight aging and wrinkles

healthy food fight aging and wrinkles

healthy food fight aging and wrinkles

healthy food fight aging and wrinkles 

There are many important healthy foods for healthier skin and face, “What woman needs” in this article identify the most important foods that fight aging and maintain skin healthy:

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Olive oil: Olive oil is used on a daily basis in our kitchen, and is very cheap, it is very good for the heart and arteries because it lowers blood pressure, it is ideal protective against breast cancer and a wonderful moisturizer for the skin.

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Cherries: Cherries contain on plant chemicals antioxidant and inflammation, an anti-aging fruit and protective from osteoarthritis and rheumatoid arthritis, it is good for heart disease because it purifies the arteries of fat.

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Avocado: Avocado is characterized by its great richness of monounsaturated fatty acids responsible for the fight against cholesterol, it also contains vitamin E, which improves skin texture. That’s what makes it a key element in most natural recipes for skin care and hair.

Also see: List of anti-aging food that delay the appearance of wrinkles

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Garlic: Garlic is the best cure for heart disease, it also protects against cancer. it also makes a balanced cholesterol level and stimulates circulation.

healthy food fight aging and wrinkles 

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Oatmeal: Oatmeal helps to lose weight thanks to its richness in fiber, which reduces appetite also contains phytic acid, which also contributes to the prevention of cancer.

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Berries & raspberry is one of the anti-oxidants that work as sedatives and anti-inflammatory, it is also very useful for the health of the heart and arteries.

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Lentils: Lentils helps strengthen bones and maintain muscle strength. it is very useful for the intestines. it is recommended in the diet because it cuts your appetite.

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healthy food fight aging and wrinkles