Top foods refresh your memory and focus

Top foods refresh your memory

Top foods refresh your memory

Top foods refresh your memory

Weak memory is a common phenomenon among young people and individuals who are not as young as 50. The negative impact of an unhealthy diet is reflected in memory and the ability to memorize and retrieve information. The first secret to maintaining a strong and active memory is a healthy diet. “What woman needs” highlights the most important foods that stimulate and strengthen memory and give you the ability to get the highest level of focusing.

Also see: Top foods preserve your memory and intelligence
 
Fish is essential for active memory
Salmon, mackerel, tuna and other fish are very rich in omega-3 fatty acids, especially fatty acid, which is a key component of the human brain, which helps to improve the functions of nerve cells of the brain and then activate memory, In order to obtain the highest nutritional value of fish, it is recommended to eat twice a week at least.

Top foods refresh your memory

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Mulberry and strawberry refresh your memory
Eating berries, such as cranberries, blueberries and strawberries, helps reduce the possibility of weak memory. The berries enhance brain function and increase its ability to store in the short and long term, by eliminating the toxic proteins that cause forgetfulness in the later stages of life.

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Spinach protect brain neurons from damage
Green leaves such as spinach, cabbage and broccoli contain high amounts of folic acid, which helps to reduce homocysteine in the blood, because the high proportion of this hormone in the blood leads to the destruction of nerve cells in the brain and increases the risk of atherosclerosis of the arteries of the heart and brain.

Top foods refresh your memory

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