Essential health habits every woman should concern

health habits every woman should concern

health habits every woman should concern

health habits every woman should concern

“What woman needs” will help you, my dear lady, through providing you the necessary tips about the essential health food habits every woman should concern about, namely:

Also see: Fight osteoporosis by these healthy nutrients

Anti-oxidants are the best ally of women’s health, as they fight the free radicals responsible for many diseases and health problems. With age, the immune system decrease its ability to fight the negative effect of free radicals. Therefore, you should have many foods rich in vitamin C, such as red fruits, citrus, green leafy vegetables, selenium, seafood, meat, and zinc, Mullet and legumes. “

Do not miss breakfast meal: Based on various scientific research, it has been found that breakfast meal is very important, and helps to reduce weight and the success of diet. People who eat breakfast get less fat than those who do not.

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health habits every woman should concern

Take care of the health of your heart, and focus on the foods that are friendly to it: Make sure to give full priority to omega-3 fatty acids found in tuna, salmon, herring, linseed and walnuts … Recent studies have shown that this substance has the ability to prevent sudden death of heart attack.

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Avoid osteoporosis: To get strong and strong bones, it is essential that you provide your body with daily needs of calcium, and perhaps the most important sources of milk and its derivatives. Do not overlook the vitamin D, which enhances the body’s ability to absorb calcium, found in eggs, salmon.

health habits every woman should concern