6 Healthy foods help weight loss effectively

6 Healthy foods help weight loss effectively
Discovering these effective healthy 6  foods that help you lose weight and help keep you slimy.

foods help weight loss

foods help weight loss

foods help weight loss


If you want to lose weight, Cantaloupe is ideal fruit , because it is very rich in minerals (beta carotene, magnesium, phosphorus, calcium, iron, copper, zinc). All of which have the benefits that prevent the accumulation of fat and thus prevent weight gain. its Higher fiber content is a wonderful feature that helps you to get a flat belly. Moreover, cantaloupe poor in calories (38 kcal / 100 g).


The first advantage is that the tea does not provide any body calories (0 kcal / 100 g). On the other advantages it contains polyphenols, which help burn fats . it also has generating properties of urine to get rid of toxins.


Lemon is a strong antioxidant and very good for your health. It is very rich in vitamin C and helps the body to digest food better. It stimulates the secretion of bile, making it easier to digest foods. Finally, the citric acid in the lemon helps the stomach to get rid of the accumulation of fat and protein. As for the calories, it contains 33 kcal / 100 g.

foods help weight loss


Pineapple is one of the best fruit for weight loss. It contains Bromelain, an enzyme burn fat effectively. This enzyme promotes rid of fat by cracking fatty tissue. The content of calories is 33 kcal / 100 g.

Black radish

Black radish is very rich in vegetable protein and iodine,  so it make you full effectively. It activates the thyroid function,  has the effect of helping to remove toxins. The content is very few calories, with a 17.8 kcal / 100 g.


Fennel contains at least a dozen anti-oxidant compound, especially flavonoids that combat free radicals. It is also very rich in potassium and calcium. The content of calories is too little (20 kcal / 100 g). It is excellent for not gaining weight and provide the body with lots of minerals at the same time.

foods help weight loss