Fitness & Diet

4 Healthy steps make your food healthier

Healthy lifestyle woman eating salad smiling happy outdoors on beautiful day. Young female eating healthy food outside in summer dress laughing and relaxing in sofa. Pretty multiracial model.

4 Healthy steps make your food healthier Harmful foods increase in our time, The foods are now rich in saturated fat, coloring, sugars, are popular among the people. Worse, most of them rely on wrong methods of cooking, which has transformed beneficial ingredients into harmful dishes, such as frying or grilling on coal or heating food on plastic dishes . ...

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How to apply An effective Watermelon diet?


Watermelon diet Watermelon is of the most delicious fruits for slimming . As it helps your body to get rid of fat, it contains about 91% water, only 6% of sugar, vitamin C, beta-carotene, vitamins B1 and B6, antioxidant of lycopene, potassium and magnesium. Every 100 grams of watermelon also contains about 30 calories. Discover more details about watermelon diet. ...

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All you need to know about Body Code diet


Body Code diet Each diet or lifestyle or exercise program may not suit all groups, people differ in the degree of metabolism or burn calories, so classified people into two types, namely Who have strong muscle structure who require a few protein diet based on eating vegan foods, and have to do more physical activity, or those with weaker muscle ...

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What is the Mediterranean diet?


Mediterranean diet  Mediterranean population is characterized by low infected various chronic diseases such as heart disease and diabetes, as a result of eating habits of healthy food, and that is its greatest impact in lower rates of diagnosed chronic diseases and also decrease their weight in a healthy way. Also see: Follow Mediterranean diet for more health   Mediterranean diet is ...

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Drink parsley tea and lose weight


Drink parsley tea and lose weight Do you hate stand in front of the mirror and avoiding wearing short skirts or tight pants, excess weight is an annoying problem not leaving you room to keep up on your self confidence. Trying to avoid seeing that, whatever you tried, it never depart your body. Do not lose your hope, as the ...

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Do you Know The best time for having lunch to lose weight?


The best time for having lunch Family matters or work may makes you so busy and you haven’t yet lunch meal. If you’re trying to lose weight, I advise you to continue reading, since the timing of eating main meals play a key role in burning fat and calories.   Studies have shown that eating lunch main meal during the ...

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4 light food fights hunger and fats


4 light food fights hunger and fats “What woman needs” provides you in this article is a list of health food that you have to take it to get the perfect body free of stored fat which lose its attractiveness also enjoy the feeling of fullness for long time, namely: Also see: Top delicious 8 low Carb snacks on your ...

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Top Pro tips to lose weight quickly


Top Pro tips to lose weight quickly  Latest researches show that when you’re dealing with specific amounts of certain foods together, may dispose of fat and decrease their weight. Also it improves the performance of the digestive system, as well as overcoming the problem of gas, diarrhea, constipation and indigestion. “What woman needs” calls to abide by the following, in ...

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The best Winter diet important tips


Winter diet important tips Winter diet idea is based on practicing exercise on regular base as well as modifying lunch and dinner meals components, which is especially aimed the individuals who acquire more weight during the winter. “What woman needs” conclude you today some tips related to the winter diet: Also see: Winter diet loses three pounds in a week The ...

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Potatoes diet loses 5 kilos in 7 days


Potatoes diet loses 5 kilos in 7 days Diets, which containing on a single variety of the foods, cause a decrease in the rates of vitamin, protein and minerals that the body needs usually. According to dieticians, it’s no harm to follow one of these diets, but on condition that does not exceed one week. One of these diets is ...

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