Health

Important tips to enjoy fresh body smell throughout the day

Important tips to enjoy fresh body smell throughout the day Women are always concerned with the issue of personal hygiene and enjoy the refreshing smell, but it may be difficult during the summer period which is characterized by high temperature, Here are the top tips to enjoy the fresh smell throughout the day: fresh body smell Add salt and soap bubbles to ...

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Tips to compensate iron deficiency during menstrual cycle

Tips to compensate iron deficiency during menstrual cycle Premenstrual symptoms are troublesome and many women suffer from them, as well as the amounts of blood that you miss every period, you really need to compensate it by eating a particular food to compensate the loss of iron and vitamins. The flow of blood between 5 – 7 days cause women more ...

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Great benefits of cucumber juice in the summer days

Great benefits of cucumber juice in the summer days In summer, the body needs more liquids to avoid dehydration. Have you ever thought of cucumber juice? Here are five best reasons to drink this juice every day. In addition that it fights thirst, it also helps you to feel comfortable. benefits of cucumber juice Cucumber juice helps to get better hydration Drinking cucumber juice ...

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The multi-benefits of grapes for human health

The multi-benefits of grapes for human health Studies have long shown that fruits and vegetables of all kinds associated with a lower risk of heart disease, diabetes, cancer and other diseases, and several studies have also shown that the increased consumption of fruits such as grapes reduces the risk of obesity and the total number of deaths. grapes contains some special ingredients that ...

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Fight smoking effects by 5 healthy nutrients

Fight smoking effects by 5 healthy nutrients There is no doubt that smoking is very harmful to health, which raises the risk of a large number of serious diseases, including: cancer, heart disease, high blood cholesterol, blood pressure and others. But your healthy balanced diet you follow sound have a good effect to clean nicotine from the body. Here’s the most ...

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5 Nutritional elements to cure Insomnia

5 Nutritional elements to cure Insomnia If you suffer from situations of tension, insomnia and its associated side effects and want treatment away from drugs? Here are five nutrients will take you away from these annoying situations and gives you comfort  sleep and relaxation; Insomnia Banana is an excellent cure for stress and tension The next time you feel that your stressed ...

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Natural herbs to ease Menstrual pain

Natural herbs to ease Menstrual pain Painful menstruation, which doctors call “dysmenorrhea” is very common before and / or during the menstrual cycle and cause localized pain at the level of the lower abdomen. What are the herbs that can relieve pain that many women who suffer from premenstrual syndrome. Menstrual pain Vitex agnus-castus to alleviate premenstrual syndrome Because of ...

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Best healthy foods to relieve and kill depression

Best healthy foods  to relieve and kill depression Many people believed that chocolate cause adverse health problems, such as weight gain and the appearance of grain in the face, headache, but, according to medical research, the chocolates greatly improve the human mood, and help him to overcome depression, and there are also alternative foods as chocolate which work to improve mood, ...

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Best ways to relieve postpartum back pain

Best ways to relieve postpartum back pain  Each woman is suffering from great postpartum back pain, because of childbirth, of course, along with the repercussions of the pregnancy period. “What woman needs” are going to give you important tips on how to get rid of back pain after childbirth. postpartum back pain     – Weight Loss: As a first postpartum step ...

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Best Foods for your child brains

Best Foods for your child brains Children learn best when they eating a healthy and good food. Many children may sometimes find it difficult to focus when faced with tasks that require mental effort as doing homework or revision in the exam period. So, “What woman needs” will provide you some of the foods ,that will return with positive yield on your ...

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