Health

Cure the high blood pressure by eating yogurt regularly

Cure the high blood pressure by eating yogurt regularly Research found that women who eat five or more servings of yogurt a week were less likely to have high blood pressure. The study suggests that the risk of high blood pressure has fallen by a fifth, compared to people who ate one serving of yogurt per month. eating yogurt regularly The researchers ...

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Top healthy beneficial uses of Ginger

Top healthy beneficial uses of Ginger  Ginger is one of the herbal roots used by humans for thousands of years. We use it in cooking ,but “What woman needs” offer you here top useful healthy uses for this plant.  beneficial uses of Ginger  Ginger is an effective antioxidant Like most herbs, ginger contains a high proportion of antioxidants, so it is recommended in ...

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Top Natural remedies to relieve Heartburn

Top Natural remedies to relieve Heartburn  Gastritis is an inflammation of the stomach lining. For some people, gastritis may be caused by the bacterium which is so called “Helicobacter pylori”.  In the case of gastro-esophageal reflux, stomach contents back up the esophagus through the mouth. This situation is caused by a defect in the valve separating the esophagus from the stomach ...

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Important health tips for the pregnant women

Important health tips for the pregnant women Pregnant woman feel, since the beginning of the her pregnancy,  with great longing  to see the face of her child, but she must be patience as the pregnancy goes through several stages, so it is necessary to follow a series of tips during  your pregnancy, including: – health tips for the pregnant women ...

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The best health tips during your menstrual cycle

The best health tips during your menstrual cycle  Many women suffer from troublesome symptoms of pre-menstrual , foremost of which is the mood disorder and swelling of the body , increases women’s sense of instability and tension, and pain in the joints, muscles and back, and an increase in fluid retention, which leads to enlarge breasts pain. So it’s important to eat a particular ...

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5 Homemade Drinks to calm stress & nerves

5 Homemade Drinks to calm stress & nerves Human is exposed to various psychological pressures which are working to increase the pace of emotion and tension. To overcome this situation, and to enjoy good mental health, you can apply some of the magical drinks that help calm the nerves and stress, according to  great nutrition specialists, most notably: Homemade Drinks to calm stress & nerves ...

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No more milk with tea for these facts

No more milk with tea for these facts Milk flavor is not a favorite for many what make some of us to add other drinks such as fruit, coffee or tea, and the latter is the most popular everywhere. A lot of people around love to drink milk with teas because of its lovely taste, but did you ask your self before what ...

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Try the best treatment for the vaginal infections

Try the best treatment for the vaginal infections Do you suffer from the annoying vaginal infections now and then? You do not have to worry about, first of all because a lot of women around the world face this problem, and secondly because there are several solutions have to do so based on some recipes contain essential oils, particularly, tea tree oil ...

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Countless Benefits of Drinking tea for your body

Countless Benefits of Drinking tea for your body An Australian study has revealed recently by researchers at Flanders University, that drinking just three cups of tea a day strengthens bones and protects against fractures, including hip breaking by up to 30%. Benefits of Drinking tea The study involved about a thousand and 200 elderly woman for ten years, were questioned about their diet, which they are following, ...

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5 Delicious and Healthy winter vegetables you should eat

5 Delicious and Healthy winter vegetables you should eat There are plenty of winter vegetables that have a great health benefit, here are a few of the good vegetables of the winter, and they are rich in vitamins and nutrients, as they contain antioxidants. Healthy winter vegetables Winter pumpkin Pumpkin is rich in vitamins, fiber, and a lot of other ...

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