Health

Top 10 vitamins and minerals for the prevention of osteoporosis

Top 10 vitamins and minerals for the prevention of osteoporosis Our article today about the osteoporosis that a lot of people suffer from it, “What woman needs” will provide you with best vitamins and minerals for the prevention of it on the following lines: prevention of osteoporosis 1. Calcium: The most important and most famous minerals constituents and tonic bone and it ...

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Drink Honey water daily to get this amazing benefits

Drink Honey water daily to get this amazing benefits You know very well the benefits of drinking water a day for the health of your body and your skin, but what do you think adding a new value to these benefits by combining honey with a warm cup of water a day! Honey water The health benefits of honey water Warm ...

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List of foods for a healthy breast growth

List of foods for a healthy breast growth  Breast is of the most important parts of the body which must be taken care of the woman, it is important to know the necessary food sources to maintain the breast and protect it from diseases. “What woman needs ”  offer you the most important foods to maintain breast health and beauty. ...

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Best food to treat Stress, anxiety and insomnia

Best food to treat Stress, anxiety and insomnia  Are you suffer from cases of stress, anxiety and lack of sleep and the accompanying side effects and want treatment away from drugs? Here are five nutrients away from you these annoying situations and gives you comfort and relaxation: Best food to treat Stress Banana is the best cure for worry and ...

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Facts on best food during pregnancy

Facts on best food during pregnancy You should know that woman body during pregnancy face some changes, which make you change you food kinds and quantity, “What woman needs” will provide you with some health tips about your food during pregnancy on the following tips; best food during pregnancy It used to think that pregnant woman should eat twice than ...

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5 Best foods increase your activity instead of coffee

5 Best foods increase your activity instead of coffee Many people resort to drinking coffee when feeling sluggish and the desire to sleep because coffee contains caffeine, which helps to increase alertness and concentration. However, health experts prefer replacing the coffee,  rich caffeinated, with food and natural beverages, which gives the body a lot of activity, energy and happiness. Here ...

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Health Tips to Increase your activeness in the morning

Health Tips to Increase your activeness in the morning Many women suffer from the lack of activity during the morning without knowing the obvious reasons for this, the morning is the period in which your charge your energy to continue the rest of the day; You can do some things that will renew your energy and vitality, and every day, ...

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Drink Turmeric tea for its healthy benefits

Drink Turmeric tea for its healthy benefits Nature is full of all health and pure herbs that can give us the lost fitness and good health. one of these healthy herbs with a lot of benefits for the human body is the turmeric, Medicine began to confirm the benefits of turmeric. The active ingredient in turmeric is called “curcumin”, which ...

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Reducing the risk of breast cancer after menopause

Reducing the risk of breast cancer after menopause A study recently conducted by researchers from the Institute Gustave Roussy, France, issued that half of all cases of breast cancer after menopause linked to wrong behavioral factors , including malnutrition and consumption of the alcohol drinks and weight gain . risk of breast cancer after menopause The study showed that more than half of the cases ...

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Healthy tips to get rid of the bad smell of the body

Healthy tips to get rid of the bad smell of the body Some times our bodies may produce some bad smell, may cause us embarrassment, but you have to know it’s a normal matter, due to lack of drinking water or doing extra works and activities, today “What woman needs” will present you some healthy tips to get rid of ...

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