Healthy and shiny hair best Food during diet

Healthy and shiny hair best Food during diet 

In order to avoid damage to the hair and hair loss as a result of constantly a following diet free of essential vitamins and minerals, “What woman needs” will provide you with the following nutrients tips that should be available in your diet to get shiny and healthy hair:

hair best Food during diet

hair best Food during diet

hair best Food during diet 

Protein: your diet must contain the sufficient proportion of the protein, noting that detox will harm the hair to the fact that the elements are limited to only  juices. protein is available in chickens and turkeys, fish, dairy products, eggs, and meat. For vegetarians, you can get protein of beans, chickpeas, lentils, and nuts.
– Iron: Iron is an essential mineral for hair, it explains the anemic suffering from damaged hair. iron is available in red meat, chicken, and fish, as well as some vegetables like spinach and broccoli. To help the body absorb iron, it must be accompanied by eating Products mentioned vitamin “C”.

Omega-3: it ensures acid gloss hair, and is available in oily fish such as salmon, sardines, and mackerel.
– Vitamin “A”: The body needs this vitamin, especially the “beta-carotene” available in colored vegetables, such as oranges, carrots, and potatoes.
– Zinc and “Selenium”: Decreasing of these elements in your diet will affect on the hair. Note that zinc is available in beef, eggs, fish and seafood.

hair best Food during diet 


– Vitamin “E”: It’s so useful to hair, so often we see that the shampoo contains it.
– “Biotin” is a type of vitamin “B”, and is available in the spleen, liver and egg yolks.
It advised, in general, eating a healthy and balanced food containing the above materials, in order to avoid loss and dry hair, as well as consumption a lot of salmon, almonds, walnuts, eggs, lentils, yogurt, chicken, fish, as well as fruits and vegetables.

hair best Food during diet