Natural and healthy drinks to treat Insomnia

Natural and healthy drinks to treat Insomnia  
The failure to get a long enough sleep causes many health problems, which affect a person greatly, as the lack of the ability to think and concentrate properly, in addition to health problems. If you are from those who suffer from the problem of insomnia, “What woman needs” offers you three magical drinks to relive your insomnia ever encounter them in a natural way far from the chemical drugs:

Insomnia

Insomnia

Insomnia  

Mint:
It is one of the most well-known tranquilizers, which prefers to drink before going to sleep, it relieve pain, calms the nervous system and calms intractable cough, and calms the nerves and anger, and reduce the severity of head aches and pains.
It also deals with the pains and convulsions, and reduces the irritation of the colon, and cleanses the body, relieves muscle spasms and mint green expels gases from the body, and gives a sense of cold, it’s useful in alleviating stomach ache, as it uses a topical anesthetic in some cases.

Insomnia  

Chamomile:
It is one of the best soothing drinks; where it has soothing effect on the nerves of those who suffer from insomnia, and called it “bed drink” to help the mother to sleep smoothly, you can prepare homemade chamomile tea by adding four to five flowers of chamomile in a cup of boiling water, and leaves it a little , then drink it to help you relax and feel extreme comfort, then go to bed.


Ginger:
It’s also classified as an sedative herbal for the nerves, which  you must resort to in cases of insomnia. it is an anti-nausea and dizziness, which may relieve many cases of insomnia, it also helps to remove stomach infections,  and activates liver through the sulfur in it, and expels toxins, helps blood building, and to strengthen memory, treats asthma and diseases of the respiratory system , and also it helps to increase sexual ability.

Insomnia