Tag Archives: Exercises

5 Effective Ways lose weight quickly

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5 Effective Ways lose weight quickly Obesity is one of the concerns of women in our time, and it is not only an aesthetic problem, but a health problem as well as it has negative effects on the psychology of women, so we recognize that she quickly resort to more than one way to achieve its goal of enjoying the ...

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Effective tips get rid of weight in hips and thighs

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Effective tips get rid of weight in hips and thighs The problem of weight gain, especially in the area of the thighs and buttocks, is of the most common types of obesity, The remedy of this problem is based on rising the rate of metabolism in the body, through the mitigation of fat intake in food and the practice of ...

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Discover 6 Ways relieve anxiety and tension

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Discover 6 Ways relieve anxiety and tension Anxiety is one of the most spreading mental diseases nowadays, which may affect the nature of your business and your life and even your relationships with others, so “What woman needs” gives you today several ways to mitigate and reduce anxiety, including: Ways relieve anxiety and tension   · Anise: You have to ...

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Follow these weight-loss tips over 40

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Follow these weight-loss tips over 40 Weight loss after the age of forty is a difficult task due to the change of the body structure, “What woman needs” will learn you how to lose weight after the age of forty on healthy ways. weight-loss tips over 40    – One of the most important tips that you give to people ...

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Lose your weight in a week by these tips

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Lose your weight in a week by these tips Many women suffer from the overweight problem, they’re always seeking to get a curvy body and suitable weight for their length, to be able to wear nicer clothes. So ” What woman needs” provides you the best way to lose weight in a week. Lose your weight in a week  First, Drink a ...

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4 Tips Protect yourself from breast cancer

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4 Tips Protect yourself from breast cancer  Breast cancer is a form of cancer that affects the breast tissue, usually the cancer appears in the mammary gland, it affects men and women alike, but the incidence among males are rare, a man for 200 women. How to protect yourself from breast cancer?  breast cancer    – Eat nuts: A new ...

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How to tighten your belly skin after giving birth?

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How to tighten your belly skin after giving birth? When woman gives birth, she so quickly follow extreme diets to get rid of excess weight, which may be acquired in the past nine months, especially those that accumulated fat in the abdominal area, and sagging skin that appear in this region after mortality. Hence, we offer you in this subject ...

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Top Balance ball benefits for your body

Reap the top health benefits of using an exercise ball

Top Balance ball benefits for your body Practicing exercises using the balance ball as an important tool that helps to implement the body exercises that tighten the muscles. The large rubber ball is not just a large ball filled with air for fun and entertainment, it is an important tool to help you implement the body exercises that stretching muscles. Here are five ...

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Health Yoga benefits during pregnancy on pregnant and fetus

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Health Yoga benefits during pregnancy on pregnant and fetus Yoga is considered very effective exercise to make the heart pump blood well, in addition, to strengthen muscles and increase the sense of vigor and vitality. But few people know the great benefits of the practice of yoga for pregnant women. It leaves the body in good condition and makes the ...

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Beauty habits restore your youth

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Beauty habits restore your youth The age does not mean losing our youth because of some bad habits we do. as the secret of permanent youth is a healthy life which can not be compensated by cosmetic injections. Here’s the best beauty habits make you more youthful. Beauty habits restore your youth   Sunscreen is considered as the protective against ...

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