Hair care

hair care basics

1: Nourishing Your Hair or health

Eating a diet full of fresh food is essential for giving your locks the nourishment that they need and will make your hair more manageable.

Protein (eggs, lean meat, fish, dairy products etc) will pump life into your hair and help with the growing process, and vitamins A, B and C are essential for the health of your hair and scalp. These vitamins can be found in cod liver oil, vegetables (try anything red, yellow or orange in color and include lots of deep green leafy vegetables), fruits (citrus fruits for vitamin C) such as tomatoes, berries, pineapple, apples, and nuts and seeds.

2: Washing Your Hair

When you use the right shampoo and conditioner it will look after your hair and your scalp and help with the styling process.


You don’t need a lot of lather when you shampoo and only need to concentrate on your scalp. When you rinse your hair, the lather will wash through the rest of your strands, taking any impurities with it. If you’re hair is extremely dirty, wash once to remove dirt and build up (there shouldn’t be any lather due to the dirt) and a second time to cleanse (at which point there should be lather). Always remember to work the shampoo into your hair gently and rinse well.

For best results, ask a professional which is the best shampoo for your hair type and condition and try as many brands as you can until you find the right one for you. Hair that is color treated, prone to dandruff or is especially dry will need a special care shampoo and conditioner.


Although a conditioner isn’t necessary to give your hair a thorough clean, it will nourish and protect your hair. Conditioner should be applied to your ends only and gently combed through your hair for best results. Because the ends of your hair are the oldest part, and therefore the driest, they need the most attention. For a basic guideline, fine hair can get away with using a conditioner every second wash and coarser hair types should condition every wash. Keep an eye on your own hair and how it reacts and balance your conditioning routine to work for you. Remember also to:

  • rinse your hair with cool water to complement your hair care routine and enhance your as it will close your cuticle and add shine to your hair
  • wash with warm water (never hot) and rinse well and let it dry

  • Treatments and oils

    • Pinterest would have you believe that coconut oil is a cure all hair treatment. I will tell you that after years of experience, coconut oil (virgin or otherwise) is my least favorite oil. Some people swear by it and that’s great, but it’s always made my hair feel crunchy, regardless of if I was bleached blonde or all natural. I’ve always been perplexed by this, as coconut oil is proven to actually penetrate the hair shaft, but hey…I’ve learned to be flexible. Avocado oil is another oil that is said to penetrate the hair shaft and I’ve found that I like that one much better. In general, though, I prefer to make or buy blends of oils, as I can get a more personalized treatment for my hair. Lately, the hair at the nape of my neck has become coarser and I’ve found that a small amount of shea butter as a leave-in works wonders! I also really like argan and camellia oil as a leave-in. Yep, on my fine, thin, easily greasy-looking hair. You just never know what’s going to work for you until you try it. There are also plenty of products out there, ready made, and ready  for you to use to deep condition, smooth, strengthen, etc .

3: Handling Your Hair and protection

When Wet

Towel dry your hair by blotting out the excess water and remember to never rub your hair. Gently work out any knots with a wide tooth comb, starting from the ends of your hair and gently working your way up.

When dry

Use elastic bands that don’t have metal fasteners when securing your hair as the fasteners can snag your hair and cause tangles. Always brush your hair gently and use a brush which is made with pure bristles as they will not tear or damage your hair. During the day, try to avoid playing or excessively touching your hair as your hands can transfer dirt to your strands and cause your hair to become oily.and don’t over-brush

How Often Should You Wash Your Hair?

How often your hair needs a wash depends on your hair type, texture and lifestyle. Those with finer hair will need to wash every other day because their hair can become dirty very quickly. Those with coarser hair, however, can get away with a wash every 3 to 5 days.

Other factors, such as if you have an active lifestyle, use a lot of styling products or work in a messy environment will also need to be considered when working out your washing routine.

Applying these simple hair care basics to your daily hair care routine will not only leave you with healthy hair, it will also ensure that your hair is easier to manage and help you to cut down on your styling time. Give these simple tips a try today and make the most of the benefits!


trimming your hair doesn’t make your hair grow any faster. Hair is dead and grows from follicles in your scalp. What you do to the very end has no bearing on the rate at which your hair grows. Trim it when you notice it needs trimming and consider doing it yourself. The longer it gets, the easier it is to trim yourself. and wear hats .

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