Hair care

Hair Loss Prevention & treatment of hair lose

1.massage essential oils into your scalp to improve your circulation

Massage promotes good circulation in the scalp and increases blood flow to your follicles. Gently massage your scalp daily by hand for a couple of minutes. To enhance the massage, use a few drops of lavender, rosemary, thyme, peppermint, or cedarwood essential oil in an almond, coconut, jojoba, grapeseed, or sesame oil base on your scalp.While many claim to have success with this treatment, there currently is no clear scientific evidence of its effectiveness.

2 .Avoid hairstyles that pull on the hairline

Tight ponytails, cornrows, braids, and anything else that pulls on the small hairs that make up your hairline can cause hair loss. The stress caused by these tight hairstyles pulls too strongly on the delicate hairs of your hairline and hair loss/thinning can occur. If you do need to put your hair up in a ponytail, use an elastic that doesn’t have metal like the Goody’s Ouchless line of hair products. It helps ensure your hair won’t get tangled in the elastic and pull out your hair when removing your ponytail.

3 . Ditch hair tools that use high heat

Heat is always hard on hair. It causes bonds within the hair strands to fracture, causing brittle hair that breaks and falls out. If you decide to use a hair straightener or curling iron, make sure not to leave it on one area of your hair for too long and move it every ten seconds or so. Also keep in mind that if you hear sizzling or burn your fingers, the heat setting is too high and you are also burning your hair. Try to let your hair dry naturally as often as possible and when you do use styling tools, make sure to use a heat-protecting spray that will lessen the damage the tools are inflicting on your hair.

4 . Wash your hair less frequently and with a sulfate-free neutral shampoo

To prevent hair loss, choose your shampoo wisely and don’t overly cleanse your hair. Hair that is lacking its natural oil is typically dry, brittle, and difficult to style. In addition to opting for a shampoo that’s sulfate-free, get one that’s formulated with a neutral pH to prevent the hair shaft from swelling.Additionally, look for a shampoo that’s made for your hair type. If you have dry hair, don’t use products formulated for oily hair and vice versa.If you tend to wash your hair daily, try washing it every other day instead.

5 . Reduce stress because it can cause hair loss

using stress-management techniques can help. For example:

  • Practice meditation to relax and balance your hormones. Meditation can help to both reduce stress and restore your hormonal balance. Practicing meditation can also help you in other aspects of your life.
  • Get some exercise . Walk, swim, or bike for 30 to 60 minutes per day. Or, try playing a sport like tennis, so you can take out your aggression by hitting a ball. The exercise will help to lower your stress levels.
  • Talk or write it out. Talk to your spouse, a friend, a family member, or to a therapist about what you are experiencing. Take the time to record your feelings in a journal.

6 . Include more high-protein foods and vegetables in your diet. 

Eating lean meats, fish, soy, or other proteins may help to curb hair loss. Additionally, eating a well-balanced diet that contains a lot of vegetables can help you get the vitamins you need in order to grow and maintain a healthy head of hair.Besides containing protein, many foods rich in protein also contain vitamin B-12 and omega-3 fatty acids.Many vegetables contain zinc, biotin, iron, selenium, vitamin C, vitamin A, and/or vitamin E. All of these contribute to healthy hair.

7 . Take care of the hair that you have

Never brush wet hair, and avoid rubbing your hair dry with a towel. Instead, let it air dry or else blow dry it to the point of dampness, and let it dry from there. Additionally, avoid harsh hair treatments, such as dyeing and getting perms, to help keep your hair from becoming dry, growing brittle, and breaking.You may also be able to reduce breakage by resting your head on a pillow with a satin pillowcase at night while you sleep.

8 . Rub green tea into your hair & Garlic juice, onion juice or ginger juice

Studies have shown that rubbing green tea into hair may help curb hair loss problem. All you need to do is brew two bags of green tea in one cup of water, leave to cool and thereafter, apply it to your hair. Rinse your hair thoroughly after an hour. To see results, practice this regularly for a week to ten days.Rub one of the juices on your scalp, leave it overnight and wash it out in the morning. Do it regularly for a week and you will see noticeable result.

9 . away from chemicals

Harsh chemicals and permanent hair colour products could be damaging for hair health. When you are experiencing hair loss, it is advised not to colour your hair.chemical treatments and colouring can cause damage that leads to breakage, so keep your hair strong enough to take it. Use a protection spray when heat styling and use a range that helps to prevent hair fall .

10 . Use an egg oil hair treatment for healthy hair and scalp

While it isn’t scientifically proven to help, many think that egg oil can prevent hair loss. It may also be able to help stop graying, treat dandruff, and moisturize your hair . Massage egg oil into the scalp and leave it on overnight.

  • Shampoo the oil off in the morning with a sulfate-free shampoo that’s mild and gentle. Use the shampoo only once per day as repetition removes the hair’s natural oils, making it dry and brittle.
  • People typically claim to see results when they use egg oil 2-3 times a week for at least 12 weeks. However, you may need to use it less frequently if you have protein-sensitive hair.
  • Egg oil is a convenient alternative to egg yolk masks and does not smell like raw egg yolks. There is no risk of salmonella, which could give you an infection.
  • You can make egg oil at home or buy it online. Popular brands include Eyova and Oleova.
    • If making your own egg oil, you are at risk for contamination of salmonella. Be sure to wash your hands and work space thoroughly. Wash your pillowcase after sleeping on it with the mixture in your hair.
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