Skin care

Top Anti-aging food for supple skin

Anti-aging food
Anti-aging food

Anti-aging food

Beauty is linked with following a healthy diet, as all you eat affect on the health of your skin positively or negatively. Besides using collagen-rich skin care creams , there are some kinds of foods the woman should into her diet who does not want get an old skin or wrinkles, These food are capable to fight wrinkles. Add these foods into your diet in order to support your beauty.

Also see: 7 Top healthy food fight aging and wrinkles

Milk: It contains lactic acid that moisturizes the skin, which is rich in vitamin C and antioxidants that reduce wrinkles.
Avocado: This fruit contains a high percentage of vitamin E, which helps renewing skin cells and promotes blood circulation. In addition, its composition rich in antioxidants contribute to the production of collagen, and gives you a brighter and freshness unparalleled skin.
Green leafy vegetables: Add green leafy vegetables like spinach, lettuce, parsley and other vegetables, which speeds up the production of collagen. In addition, it protects skin cells and prevents the appearance of wrinkles.

Anti-aging food

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Green Tea: This type of tea is rich in antioxidants that fight the signs of aging. Revive dead skin cells that was through applying green tea masks or through drinking it daily and regularly.
Carrot: This type of vegetables is rich in vitamin A, which promotes collagen in the skin, thus decrease the appearance of fine lines.
Sweet potatoes: This type of potatoes contain one of the most essential vitamins to moisturize the skin: Vitamin A, which contributes to cell regeneration and fight the signs of aging.

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Anti-aging food

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